单词bench press
un.: 台式平板硫化机；卧推
网络: 卧举；仰卧推举；台阶压力
仰卧推举:
an exercise in which you lie on a raised surface with your feet on the floor and raise a weight with both arms
卧推
台式平板硫化机
How much can you bench-press?
你可以舉起幾公斤的槓鈴？
I may lift really heavy weights, bench press more than most men do but I can never lift a woman that high up in the air.
我真的可以提升重物，卧推比大多数男人，但我永远不能解除女子高在空中。
He told me that, "I keep a goal of increasing a couple of pounds on my bench press every month, I"m not in a hurry to get quick results. "
他告诉我说，“每月在卧推上增加几磅，我一直保持这个目标。我不急于获得立竿见影的效果。”
Yet before the big match, 2PM competed with the "Enjoy Today" cast to see who could lift the heaviest weights on the bench press.
然而，在大赛之前，2PM与享受今天的演员，在举重机上，进行较量，看看谁能拿得最重的重量。
Baby bench press (works the chest): Lie on your back holding baby under the armpits. Lift up and down.
婴儿卧推（锻炼胸部）：仰卧，抓住婴儿的咯吱窝，举上，放下。
Dad said if I wanted a bench press, I should keep my fingers across ed for Christmas.
老爸说我要是真的想要一套卧推杠铃的话，就求神保佑，盼圣诞节到来吧。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Try "eccentric lifting, " in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
For most people, that means they"ll be lifting far more than they would with a bench press.
对大部分的人来说，这意味著他们要抬起比举重练习凳更重的份量。
y bench press excelled past 315 pounds, and I noticed that I recovered much faster.
我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。